Pilates is famously known for its emphasis on the core, commonly referred to as the 'powerhouse' as it is the centre of the body from which all movements are rooted and connected.
Combining a mixture of fluid movements and dynamic stabilisation exercises, Pilates helps to boost your overall flexibility and mobility in the long run.
With the proper guidance from a team of highly-qualified instructors, Pilates improves posture and eases tension in the joints and ligaments by bringing awareness to your alignment and strengthening your neglected postural muscles.
In this 30-minute complimentary intro session, our instructors will guide you on how to use the Reformer machines and everything you need to know before joining VIVA’s classes.
Please note that this is not a workout but an informative session. We recommend booking it on the same day as your first class. This session can only be booked together with a class.
Every Pilates Reformer class is different. It would be ideal if you could share your fitness goals and any pre-existing health conditions or injuries ahead of time with our instructors so that we can recommend the right programmes for you.
Do wear comfortable pants along with toe socks or other grip socks. While you can wear regular socks, it is recommended to have a supportive surface under your feet. Most of our regulars wear tighter-fitting pants. Shoes are not required.
Please note that Pilate Reformer classes are full-body workouts. You will be stimulating many muscles that you may have never used before. Our classes also utilize different machines to add resistance and leverage to specific exercises.
One-on-one with our highly qualified instructors. Maximise results in a private setting tailored to your needs. Make the most out of your 55 minutes in the Reformer, Tower, and Chair with our signature private sessions. Do inform us if you have any existing injuries or medical conditions. Our instructors can aid you in your recovery progress and work alongside your physiotherapist if needed.
Too shy to go alone? Well, we have private classes for two! Work out with your best half and enjoy all the perks of a private session and personalised programs to suit your needs and fitness. Focus on your goals. Maximise your results.
A group class for everyone! This is a total body workout. Expect to work every muscle group through slow and controlled movements that will make you feel the BURN. Feel your core working, improve your posture, lengthen your spine, and sculpt your muscles with the Reformers and towers.
Please note this class is not suitable for clients who are pregnant.
Ready for the next step? — Clock in your cardio with us at Sweat & Burn. Build peachy glutes, toned arms, a core of steel, and muscles you never knew you had. Don’t feel intimidated. Our instructors can modify the pace of the class for everyone to pull through with us.
We recommend you to try a few Tone & Lengthen classes before joining.
Please note this class is not suitable for clients who are pregnant.
Pilates during pregnancy is the safest workout a soon-to-be-mother can have. Work on retaining and developing your strength in a safe manner. Prepare yourself for birth and the physical demands your body will experience after.
We recommend you to have a green light from your doctor to workout.
Looking to go back to fitness after giving birth? Well, this is the right class for you. Work towards regaining your strength with safe exercises focused on engaging your core from the deepest layers onwards. This will aid in strengthening your pelvic floor and promote long-term stability in your joints
We recommend you to check with your doctor for diastisis recti (DR) and inform us if you have any for our instructors to tailor to your needs.
Increase your metabolic rate during this fast-paced class, using pilates cardio tramps in the Reformers and towers to take you through a full body workout that will efficiently improve your coordination and flexibility. We recommend you to attend a few Sweat & Burn classes first before joining this session. This class goes fast!
Please note this class is not suitable for clients who are pregnant or with pre-existent injuries.
Starting with a light warm up and moving through sets of dynamic and stationary stretches, this mobility session will focus on revitalising your spine through all planes of motion and releasing unnecessary pressure from your joints and muscles. This provides instant relief, resulting in a refreshed and enhanced physique that moves with ease and confidence.
Enjoy a full body workout in the reformer using 2kg and 3kg weights in fun and contemporary repertoires designed to maximise your workout.
In addition to the Reformers existing resistance, the hand weights provide an added layer of challenge and stimulation.
Paired with energetic music and a high energy vibe, you are sure to enjoy this class to the maximum.
Download the VIVA Fitness & Wellness app to easily book classes and manage your fitness experience – anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device.
Valid for first time clients only
Five Group Classes – $250
One Session – Instructor $150 / Senior Instructor $170
Ten Sessions – Instructor $1,300 / Senior Instructor $1,500
(3 Months Validity)
Price For Both
One Session – Instructor $200 / Senior Instructor $220
Ten Sessions – Instructor $1800 / Senior Instructor $2000
(3 Month Validity)
One Group Class – $60
Ten Group Classes – $550
(3 Months Validity)
Ten Group Classes Promotion – $450
(1 Purchase Only Per Client)
