Learn more about us
VIVA PILATES
Founded with soul and passion, VIVA launched its latest studio at Sentosa Cove in February 2023. Our founder, Vivian Twiss, is a Mat, Reformer & CCB instructor, and Barre coach. After traversing Peru through Spain, Vivian finally settled in Singapore 11 years ago to build Pilates by VIVA and The Salon by VIVA to celebrate the vitality of life. Her vision is to create a unique haven with the intention of improving clients’ lifestyles and building meaningful connections with the community.
Build Core Strength
Pilates is famously known for its emphasis on the core, commonly referred to as the 'powerhouse' as it is the centre of the body from which all movements are rooted and connected.
Increase Flexibility & Mobility
Combining a mixture of fluid movements and dynamic stabilisation exercises, Pilates helps to boost your overall flexibility and mobility in the long run.
Realign Posture
With the proper guidance from a team of highly-qualified instructors, Pilates improves posture and eases tension in the joints and ligaments by bringing awareness to your alignment and strengthening your neglected postural muscles.
The Experience
WHAT TO EXPECT
Before Your Session
Every Pilates Reformer class is different. It would be ideal if you could share your fitness goals and any pre-existing health conditions or injuries ahead of time with our instructors so that we can recommend the right programmes for you.
On The Day of Your Session
Do wear comfortable pants along with toe socks or other grip socks. While you can wear regular socks, it is recommended to have a supportive surface under your feet. Most of our regulars wear tighter-fitting pants. Shoes are not required.
During Your Session
Please note that Pilate Reformer classes are full-body workouts. You will be stimulating many muscles that you may have never used before. Our classes also utilize different machines to add resistance and leverage to specific exercises.
Introducing
Our Team
Lydia F.
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- Diastasis Recti Recovery Specialist
- Diastasis Recti Recovery
- ‘Support Your Floor’ Pelvic Floor Health
- ‘Rocking & Rolling to Release’ Myofascial Release
Lydia found pilates over a decade ago and it brought about a fundamental change in her life and spinal health. She believes that it should be part of every person’s regular movement routine.
Lydia has a special interest in pre/postnatal pilates and functional movement for active aging. She is also committed to continuing education and broadening her knowledge base. Body inclusivity and positivity is really important to Lydia.
She truly believes that pilates is for every body. She works hard to ensure that her classes are a safe space for all individuals to meet their movement goals. Lydia was a pharmacist before embracing Pilates and has a masters degree in Pharmacy from the Royal College of Surgeons in Ireland.
KiKi S.
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After dedicating more than a decade to a successful corporate career in the Corporate and Hospitality industry, Kiki underwent a transformative journey toward wellness. Motivated by a persistent backache, she turned to wellness practices to not only address physical discomfort but also to rejuvenate her overall well-being. This shift not only brought relief but sparked a rediscovery of her passion for learning.
Since 2017, Kiki has been imparting her expertise in Pilates, Yoga & Personal Trainer to individuals in Singapore and Indonesia. Her commitment extends beyond teaching these disciplines; she possesses a fervent desire to assist her clients in realizing their health goals through a diverse range of movement modalities. Kiki’s journey reflects a profound dedication to holistic well-being and a genuine enthusiasm for guiding others on their paths to improved health and vitality.
Rosie M.
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If you want to be guided, encouraged and empowered in your Pilates practice, Rosie is there for you. A former cheerleader, jazz and hiphop dancer, she has joined and championed national and international competitions. She was also a Cheerdance/Fitness coach for 12 years where she led her teams to victories prior to moving to Singapore. In those years, she has seen so many injuries because of lack of body awareness and proper placement. Therefore, she has made it her mission to give form and strength to be top priority in how she leads and teaches classes. And that is where Pilates played a key role in her fitness practice.
Rosie has dedicated her time and commitment to ensuring that every person is given the chance to feel good about their body and reach their highest potential. You will definitely come out of her classes with a spring on your step. No pun intended.
Laurence M.
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The Centre for Women’s fitness: Pre and Postnatal Pilates with Carolyne Anthony | The Center Method for Diastasis Recti Recovery™ with Carolyne Anthony
Laurence started her Pilates journey a decade ago. Pilates helped her massively with her diastasis recti after her both pregnancies. She found strength, balance, and vitality in Pilates and now it’s her joy to guide others on this journey. She believes that Pilates is a safe form of exercise that anyone can do; she loves that it helps to improve on both physical and mental well-being.
Pilates is more than a workout. It’s a philosophy of movement that embraces balance, strength, body awareness and mindfulness.
Tammy M.
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She has been practising Pilates for many years and have cultivated a deep passion for exercises, well-being, and health. Tammy’s mission is to introduce the transformative benefits of Pilates to as many people as possible, guiding them towards greater strength, flexibility, and overall wellness.
Teaching in Mandarin and English, Tammy is ready to embark on a journey with you, towards a healthier, happier life!
Betina
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Passionate about creating trusted connections, Betina brings an upbeat energy to every fitness class, HIIT and Power Toning to her signature Power Reformer sessions. She’s been transforming her passion for wellness into her career since 2017.
Prior to fitness, Betina worked in marketing, branding, and retail for major Danish fashion brands. After 18 years in Singapore, she now balances her training work with family time, yoga, travel, and staying ahead of wellness and lifestyle trends.
Betina is certified in: Barre Body Certified Reformer Instructor (Australia/Singapore) | Merrithew/STOTT Pilates Trained (Singapore/Breathe Pilates) | We Barre Course (Singapore/We Barre Studio) | FISAF Certified Personal Trainer/Group (Singapore/US)
Our Classes
Private & Group
Private Session
Private Duet Session
Too shy to go alone? Well, we have private classes for two! Work out with your best half and enjoy all the perks of a private session and personalised programs to suit your needs and fitness. Focus on your goals. Maximise your results.
Tone & Lengthen
A group class for everyone! This is a total body workout. Expect to work every muscle group through slow and controlled movements that will make you feel the BURN. Feel your core working, improve your posture, lengthen your spine, and sculpt your muscles with the Reformers and towers.
Please note this class is not suitable for clients who are pregnant.
Stretch & Mobility Class
Starting with a light warm up and moving through sets of dynamic and stationary stretches, this mobility session will focus on revitalising your spine through all planes of motion and releasing unnecessary pressure from your joints and muscles. This provides instant relief, resulting in a refreshed and enhanced physique that moves with ease and confidence.
Sweat & Sculpt
Want to work a bit harder? this is the class for you, the next step after Tone & Lengthen.
Build peachy glutes, toned arms, a core of steel and find muscles you didn’t knew you had.
Don’t feel daunted, our instructors can provide modifications for everyone to enjoy this class.
Please note this class is not suitable for beginners level or clients who are pregnant or with pre-existent injuries.
Body Burn
Enjoy a full body workout in the reformer using 2kg and 3kg weights in fun and contemporary repertoires designed to maximise your workout.
In addition to the Reformers existing resistance, the hand weights provide an added layer of challenge and stimulation.
Paired with energetic music and a high energy vibe, you are sure to enjoy this class to the maximum.
Cardio Jump
Increase your metabolic rate during this fast-paced class, using pilates cardio tramps in the Reformers and towers to take you through a full body workout that will efficiently improve your coordination and flexibility. We recommend you to attend a few Sweat & Burn classes first before joining this session. This class goes fast!
Please note this class is not suitable for clients who are pregnant or with pre-existent injuries.
Power Reformer
Betina is bringing a new style of reformer style to VIVA by offering a more fitness inspired class where strength, endurance, cardio and powermoves are class key elements! The Power Reformer class is created for you, who likes a bit more dynamic, higher intensity and energetic class – feeling powerful and strong!
Please note this class is not suitable for clients who are pregnant or with pre-existent injuries.
Pre Natal
Pilates during pregnancy is the safest workout a soon-to-be-mother can have. Work on retaining and developing your strength in a safe manner. Prepare yourself for birth and the physical demands your body will experience after.
We recommend you to have a green light from your doctor to workout.
What we offer
Memberships
VIVA Membership 2.0
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2 x Weekly group classes
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Unlimited complimentary self practice at our studio
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Access to pre-recorded workouts for self-practice at our studio
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
VIVA Membership 3.0
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3 x Weekly group classes
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Unlimited complimentary self practice at our studio
-
Access to pre-recorded workouts for self-practice at our studio
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
Packages
First Timer Promo
5 Group Classes Package-
1 month validity from date of purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
10 Group Classes
Promotion-
3 month validity from date of purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
1 Group Class
Package-
2 weeks validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
5 Group Classes
Package-
1.5 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
10 Group Classes
Package-
3 month validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
1 Private Session
Instructor-
2 weeks validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
1 Private Session
Senior Instructor-
2 weeks validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
5 Private Sessions
Instructor-
1.5 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
5 Private Sessions
Senior Instructor-
1.5 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
10 Private Sessions
Instructor-
3 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
10 Private Sessions
Senior Instructor-
3 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
1 Duet Session
Instructor-
2 weeks validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
1 Duet Session
Senior Instructor-
1 month validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
5 Duet Sessions
Instructor-
1.5 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
5 Duet Sessions
Senior Instructor-
1.5 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
10 Duet Sessions
Instructor-
3 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
10 Duet Session
Senior Instructor-
3 months validity from date of purchase
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final
Take a look at our
Schedule
Our Location & Contact Details
VIVA SENTOSA COVE
31 Ocean way, #01-22 / #01-23
Quayside Isle, Sentosa Cove,
SINGAPORE 098375
T: +65 9186 0716 (Pilates)
T: +65 9785 7753 (Salon)
E: concierge@thevivagroup.com
Download Our App
Download the VIVA Fitness & Wellness app to easily book classes and manage your fitness experience – anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device.