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LOOK FIT, MOVE WITH EASE, FEEL REVITALISED
Find empowerment here at VIVA. Connect with your mind & body. Strengthen your core. Increase your flexibility. Build your endurance and meet your goals with us.

Learn more about

REFORMER PILATES

VIVA was built from a deep purpose: to create a unique space that elevates daily living through meaningful experiences. Founded in April 2019 by Vivian Twiss—a Reformer, Cadillac, Chair, Barrel, and Barre instructor—the studio was conceived as a destination where technical precision meets internal restoration. Every detail of our dual level Sentosa Cove sanctuary reflects this original intent, offering a complete alignment of movement, care, and community.

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Build Core Strength

Pilates is famously known for its emphasis on the core, commonly referred to as the 'powerhouse' as it is the centre of the body from which all movements are rooted and connected.

Increase Flexibility & Mobility

Combining a mixture of fluid movements and dynamic stabilisation exercises, Pilates helps to boost your overall flexibility and mobility in the long run.

Realign Posture

With the proper guidance from a team of highly-qualified instructors, Pilates improves posture and eases tension in the joints and ligaments by bringing awareness to your alignment and strengthening your neglected postural muscles.

The Experience

WHAT TO EXPECT

Before Your Session

Every Pilates Reformer class is different. It would be ideal if you could share your fitness goals and any pre-existing health conditions or injuries ahead of time with our instructors so that we can recommend the right programmes for you.

On The Day of Your Session

Do wear comfortable pants along with toe socks or other grip socks. While you can wear regular socks, it is recommended to have a supportive surface under your feet. Most of our regulars wear tighter-fitting pants. Shoes are not required.

During Your Session

Please note that Pilate Reformer classes are full-body workouts. You will be stimulating many muscles that you may have never used before. Our classes also utilize different machines to add resistance and leverage to specific exercises.

Introducing

Our Team

Lydia F.

Lead Senior Instructor
Lydia is a Pilates Academy International (PAI) certified instructor. She is certified in Pre/Postnatal Pilates by Pilates Academy International (PAI) and The Centre for Women’s Fitness:
  • Diastasis Recti Recovery Specialist
  • Diastasis Recti Recovery
  • ‘Support Your Floor’ Pelvic Floor Health
  • ‘Rocking & Rolling to Release’ Myofascial Release

    Lydia found pilates over a decade ago and it brought about a fundamental change in her life and spinal health. She believes that it should be part of every person’s regular movement routine.

    Lydia has a special interest in pre/postnatal pilates and functional movement for active aging. She is also committed to continuing education and broadening her knowledge base. Body inclusivity and positivity is really important to Lydia.

    She truly believes that pilates is for every body. She works hard to ensure that her classes are a safe space for all individuals to meet their movement goals. Lydia was a pharmacist before embracing Pilates and has a masters degree in Pharmacy from the Royal College of Surgeons in Ireland.

KiKi S.

Senior Instructor
Kiki is a certified instructor in: Certified American Council on Exercise (ACE) Personal Trainer & Functional Coach | Certified Comprehensive Pilates (Mat, Reformer, Cadillac, Chair, Barrels – Level 1,2,3) – Body Harmonics Education Canada | Certified Barre Instructor – JAL Academy Singapore | Trained Mat, Reformer STOTT PILATES Instructor – Breathe Pilates Singapore | Certified Pilates Mat SWISS PILATES Bangkok Thailand | Certified 200-hour Yoga Alliance Instructor – Marina Yoga School Thailand | Certified 85-hour Pre/Postnatal Yoga Alliance Instructor – OHM Shanti Yoga Singapore | Pre / Post Natal & Diastatis Recti Conditioning | Essential Biomechanics Specialist | Core Control & Systems Specialist Active-Aging Specialist | Accredited Rehab Essentials Trainer

After dedicating more than a decade to a successful corporate career in the Corporate and Hospitality industry, Kiki underwent a transformative journey toward wellness. Motivated by a persistent backache, she turned to wellness practices to not only address physical discomfort but also to rejuvenate her overall well-being. This shift not only brought relief but sparked a rediscovery of her passion for learning.

Since 2017, Kiki has been imparting her expertise in Pilates, Yoga & Personal Trainer to individuals in Singapore and Indonesia. Her commitment extends beyond teaching these disciplines; she possesses a fervent desire to assist her clients in realizing their health goals through a diverse range of movement modalities. Kiki’s journey reflects a profound dedication to holistic well-being and a genuine enthusiasm for guiding others on their paths to improved health and vitality.

Rosie M.

Instructor
Rosie is qualified to teach Pilates in mat, reformer and cadillac, bringing over 23 years of experience to VIVA.

If you want to be guided, encouraged and empowered in your Pilates practice, Rosie is there for you. A former cheerleader, jazz and hiphop dancer, she has joined and championed national and international competitions. She was also a Cheerdance/Fitness coach for 12 years where she led her teams to victories prior to moving to Singapore. In those years, she has seen so many injuries because of lack of body awareness and proper placement. Therefore, she has made it her mission to give form and strength to be top priority in how she leads and teaches classes. And that is where Pilates played a key role in her fitness practice.

Rosie has dedicated her time and commitment to ensuring that every person is given the chance to feel good about their body and reach their highest potential. You will definitely come out of her classes with a spring on your step. No pun intended.

Laurence M.

Instructor
Laurence is a certified instructor in: Polestar Mat Pilates | STOTT Mat | Reformer | Cadillac | Chair & Barrels | OOV – Fundamentals course with Daniel Vladet | Pre-Natal Pilates on the Reformer at Stott Pilates | Post-Natal Pilates on the Reformer at Stott Pilates

The Centre for Women’s fitness: Pre and Postnatal Pilates with Carolyne Anthony | The Center Method for Diastasis Recti Recovery™ with Carolyne Anthony 

Laurence started her Pilates journey a decade ago. Pilates helped her massively with her diastasis recti after her both pregnancies. She found strength, balance, and vitality in Pilates and now it’s her joy to guide others on this journey. She believes that Pilates is a safe form of exercise that anyone can do; she loves that it helps to improve on both physical and mental well-being.

Pilates is more than a workout. It’s a philosophy of movement that embraces balance, strength, body awareness and mindfulness. 

Tammy M.

Instructor
Tammy, also known as Xixi to our Mandarin speaking clients, is a qualified Pilates instructor with over 2 years of experience.

She has been practising Pilates for many years and have cultivated a deep passion for exercises, well-being, and health. Tammy’s mission is to introduce the transformative benefits of Pilates to as many people as possible, guiding them towards greater strength, flexibility, and overall wellness.

Teaching in Mandarin and English, Tammy is ready to embark on a journey with you, towards a healthier, happier life!

Betina

Instructor
Betina is a certified Pilates and Fitness Instructor with over 6 years of experience in group fitness and reformer instruction. She guides clients through dynamic, full-body movements that build strength, endurance, and mental clarity.

Passionate about creating trusted connections, Betina brings an upbeat energy to every fitness class, HIIT and Power Toning to her signature Power Reformer sessions. She’s been transforming her passion for wellness into her career since 2017.

Prior to fitness, Betina worked in marketing, branding, and retail for major Danish fashion brands. After 18 years in Singapore, she now balances her training work with family time, yoga, travel, and staying ahead of wellness and lifestyle trends.

Betina is certified in: Barre Body Certified Reformer Instructor (Australia/Singapore) | Merrithew/STOTT Pilates Trained (Singapore/Breathe Pilates) | We Barre Course (Singapore/We Barre Studio) | FISAF Certified Personal Trainer/Group (Singapore/US)

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Private Pilates Classes

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Private Session

One-on-one with our highly qualified instructors. Maximise results in a private setting tailored to your needs. Make the most out of your 55 minutes in the Reformer, Tower, and Chair with our signature private sessions. Do inform us if you have any existing injuries or medical conditions. Our instructors can aid you in your recovery progress and work alongside your physiotherapist if needed.

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Private Duet Session

Too shy to go alone? Well, we have private classes for two! Work out with your best half and enjoy all the perks of a private session and personalised programs to suit your needs and fitness. Focus on your goals. Maximise your results.

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Group Pilates Classes

Tone & Lengthen

A group class for everyone! This is a total body workout. Expect to work every muscle group through slow and controlled movements that will make you feel the BURN. Feel your core working, improve your posture, lengthen your spine, and sculpt your muscles with the Reformers and towers.

Please note this class is not suitable for clients who are pregnant.

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Sweat & Burn

Ready for the next step? — Clock in your cardio with us at Sweat & Burn. Build peachy glutes, toned arms, a core of steel, and muscles you never knew you had. Don’t feel intimidated. Our instructors can modify the pace of the class for everyone to pull through with us.

We recommend you to try a few Tone & Lengthen classes before joining.

Please note this class is not suitable for clients who are pregnant.

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Pre Natal

Pilates during pregnancy is the safest workout a soon-to-be-mother can have. Work on retaining and developing your strength in a safe manner. Prepare yourself for birth and the physical demands your body will experience after.

We recommend you to have a green light from your doctor to workout.

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Post Natal

Looking to go back to fitness after giving birth? Well, this is the right class for you. Work towards regaining your strength with safe exercises focused on engaging your core from the deepest layers onwards. This will aid in strengthening your pelvic floor and promote long-term stability in your joints

We recommend you to check with your doctor for diastisis recti (DR) and inform us if you have any for our instructors to tailor to your needs.

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Cardio Blast

Increase your metabolic rate during this fast-paced class, using pilates cardio tramps in the Reformers and towers to take you through a full body workout that will efficiently improve your coordination and flexibility. We recommend you to attend a few Sweat & Burn classes first before joining this session. This class goes fast!

Please note this class is not suitable for clients who are pregnant or with pre-existent injuries.

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Stretch & Mobility Class

Starting with a light warm up and moving through sets of dynamic and stationary stretches, this mobility session will focus on revitalising your spine through all planes of motion and releasing unnecessary pressure from your joints and muscles. This provides instant relief, resulting in a refreshed and enhanced physique that moves with ease and confidence.

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Body Burn

Enjoy a full body workout in the reformer using 2kg and 3kg weights in fun and contemporary repertoires designed to maximise your workout.

In addition to the Reformers existing resistance, the hand weights provide an added layer of challenge and stimulation.

Paired with energetic music and a high energy vibe, you are sure to enjoy this class to the maximum.

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What we offer

Memberships

VIVA Membership 2.0

$ $142 Billed every two weeks
  • 2 x Weekly group classes
  • Unlimited complimentary self practice at our studio
  • Access to pre-recorded workouts for self-practice at our studio
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

VIVA Membership 3.0

$ 208
20
Billed every two weeks
  • 3 x Weekly group classes
  • Unlimited complimentary self practice at our studio
  • Access to pre-recorded workouts for self-practice at our studio
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

Packages

First Timer Promo

5 Group Classes Package
$ 275
  • 1 month validity from date of purchase
Purchase
Restricted to one purchase per client

*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

10 Group Classes

Promotion
$ 530
  • 3 month validity from date of purchase
Purchase
Restricted to one purchase per client

*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

1 Group Class

Package
$ 65
  • 2 weeks validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

5 Group Classes

Package
$ 315
  • 1.5 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

10 Group Classes

Package
$ 580
  • 3 month validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

1 Private Session

Instructor
$ 160
  • 2 weeks validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

1 Private Session

Senior Instructor
$ 180
  • 2 weeks validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

5 Private Sessions

Instructor
$ 750
  • 1.5 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

5 Private Sessions

Senior Instructor
$ 850
  • 1.5 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

10 Private Sessions

Instructor
$ 1,400
  • 3 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

10 Private Sessions

Senior Instructor
$ 1,600
  • 3 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

1 Duet Session

Instructor
$ 210
  • 2 weeks validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

1 Duet Session

Senior Instructor
$ 230
  • 1 month validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

5 Duet Sessions

Instructor
$ 1,000
  • 1.5 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

5 Duet Sessions

Senior Instructor
$ 1,100
  • 1.5 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

10 Duet Sessions

Instructor
$ 1,900
  • 3 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

10 Duet Session

Senior Instructor
$ 2,100
  • 3 months validity from date of purchase
Purchase
*Cancellation Policy: 24-hour rule
Classes cancelled within 24 hours of class start time will be considered late cancellation and one credit will be charged.
**NO REFUNDS: All Sales Are Final

Take a look at our

Schedule

Our Location & Contact Details

VIVA SENTOSA COVE

31 Ocean way, #01-22 / #01-23
Quayside Isle, Sentosa Cove,
SINGAPORE 098375

T: +65 9186 0716 (Pilates)
T: +65 9785 7753 (Salon)
E: concierge@thevivagroup.com

Download Our App

Download the VIVA Fitness & Wellness app to easily book classes and manage your fitness experience – anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device.

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Pilates Packages

VIVA FIRST TIMER PROMO

Valid for first time clients only

Five Group Classes – $275

PRIVATE PILATES REFORMER PACKAGES

One Session – Instructor $160 / Senior Instructor $180

Five Sessions – Instructor $750 / Senior Instructor $850

Ten Sessions – Instructor $1,400 / Senior Instructor $1,600
(3 Months Validity)

DUET PILATES REFORMER PACKAGES

Price For Both

One Session – Instructor $210 / Senior Instructor $230

Five Sessions – Instructor $1,000 / Senior Instructor $1,100

Ten Sessions – Instructor $1900 / Senior Instructor $2100
(3 Month Validity)

GROUP CLASS PILATES REFORMER PACKAGES

One Group Class – $65

Five Group Class – $315

Ten Group Classes – $580
(3 Months Validity)

Ten Group Classes Promotion – $530
(1 Purchase Only Per Client)