Experiences

Take a look at our

Upcoming eXPERIENCES

SOUND BATHS, BREATHWORK, ARYUVEDA and MEDITATION private and groups sessions coming soon…

Latest Experiences

VIVA Workshop: The Shoulder Complex with Lydia

Your shoulders are doing more than you realise.
Every reach, every lift, every moment of stillness on the reformer, your shoulder complex is at work, balancing mobility with stability so the rest of you can move freely.

When it is working well, you barely notice it. When it is not, everything else compensates.

This workshop is an hour spent understanding exactly how your shoulder complex functions, where it holds tension, and how to restore it to the way it was designed to move. Taught at the reformer. Applied immediately.

What you will leave with

A clear understanding of your shoulder anatomy and why it matters on the reformer

Targeted mobility and stability work you can carry into every session
Movement patterns that reduce compensation and restore ease
Tools to protect your shoulders and get more from your practice

Workshop Details

Date: Saturday, 23 May 2026
Time: 2.30pm
Duration: 55 minutes
Venue: VIVA – Sentosa Cove

Red Light Therapy Launch Party with LUME

On 16th May, VIVA hosts the Singapore launch of @lume.redlight.
Join us for an immersive event designed to accelerate recovery and support your body’s natural repair through targeted wavelengths

The afternoon’s flow:
* Mindfulness session on LUME’s red light therapy mats.
* Reformer Pilates class to move and strengthen with intention.
* Ayurvedic Self-Massage on the mats to close.

Reserved for those who move with us. DM to claim your spot and experience LUME’s advanced technology.”

Mats & Minosas with Tanjong Beach Club

Move with Rosie for 55 minutes of mat Pilates under the open sky, with the sea as your backdrop and the morning stretching ahead of you.

Then stay for mimosas, good company, and that post-class feeling we all chase.

It’s the kind of event that makes wellness feel less like a routine and more like a moment.

Saturday, 9 May | 8:00 AM | Tanjong Beach Club

VIVA x Osler Health: The Reset Room: Future Proofing Women's Health

An immersive afternoon designed to nourish, inform, and empower – celebrating International Women’s Day with intention and purpose.

The Reset Room unfolds as a curated tea salon table by Eywa, where sculptural bites replace traditional courses, and every element is thoughtfully designed to support a cellular level reset.

Guests will then be served signature longevi-tinis by L’evive labs, infused with NMN+ cell renewal and Collagen based skin longevity formulas, crafted to enhance multi nutrient absorption while celebrating the ritual of everyday reset and longevity lifestyle.

Dr Sital Khistriya of Osler health, will lead an essential conversation on preventative care through the lens of women’s health, highlighting key signs to watch for, recommended protocols, and important diagnostic tests. Her session is designed to equip women with the knowledge and confidence to take charge of their long term wellbeing.

Throughout the afternoon, enjoy sparkling refreshers delicately garnished by Wild Orchard.

This is the conversation you deserve to have and one you should be part of, honoring women’s health on International Women’s Day and beyond.

Saturday, 14 March 3:00 PM VIVA – Sentosa Cove

Viva x Heveya Vol 3

VIVA X @heveyasg is back.

Sold out last time. Back this February. This time to “Reset & Recharge”

Kathy Gabriel from @somahaus will lead a 1.5-hour somatic workshop. Through breathwork, movement, and guided meditation, reconnect with your body’s natural intelligence. Learn to listen, release, and restore.

To pair intentional movement with intentional nourishment, @eywa.sg returns with thoughtfully prepared whole food table that completes the experience.

Ground yourself, re-energise, restore and leave attuned to yourself.

Limited slots. Book now on the link in bio.”

VIVA Workshop: Unsticking The Lower Back And Hip Care With Kiki Selfira.

VIVA Workshop: Unsticking The Lower Back And Hip Care With Kiki Selfira.
Members-only.

Our first quarterly workshop of 2026 is all about what you need most right now: hip and lower back relief.

One hour. Mat-based with props. Practical movement principles you’ll actually use. Plus post-session nibbles with your VIVA community.

This workshop is exclusive to Pilates 2.0 & 3.0 members. But if you’ve been thinking about joining, our January offer includes 2 complimentary group classes.

Date & Time: Saturday, 31 Jan | 2:30 PM

Only 9 spots available. Start the year moving freely. Link in bio .

VIVA x Heveya: Restorative Movement Meets Mindful Sleep

Join us on 20 September for the first of a three community event series, hosted at the VIVA studio on Sentosa, in collaboration with Heveya.

This immersive afternoon is all about restoring your energy and reconnecting with rest.

3.30pm – 4.30pm: Restorative Sound Bath Lotte Delima @the_yogi_lifestyle
4.30pm – 5.15pm: Talk on ‘The Root Causes of Low Energy’ by Jo Brownlow @jobrownlowholistichealth
5.15pm – 6.00pm: Whole food Nourishment by @eywa.sg

Plus:

Exclusive Heveya offers on organic non-toxic bedding
A thoughtful mindful doorgift for every guest

Spots are limited, and for free. Sign up now via the link below.

Viva x Club Vogue: Golden Hour

Location: VIVA 31 Ocean way, #01-22, Quayside Isle, Sentosa Cove, Singapore 098375

Time: 7pm – 11pm

Date: Saturday 14th June

Dress Code: Golden Hour

VIVA, in partnership with Club Vogue, hosts Golden Hour—an evening drenched in the honeyed glow of sunset, where sun-kissed style meets high-octane glam.

7:00PM | Doors Open, Live DJ Set

7:30PM | Opening Addresses

8:00PM | Styling Session & Fashion Show by Momme Studio

9:00PM | Best Dressed Announcement

Detox & Rebalance

Your 4-WeekGuide to a Smooth Transition

Location: VIVA Pilates Studio, Level 2, 31 Ocean Way Quayside Isle, Sentosa, Singapore 098375

Time: 2pm – 4pm

Dates:
20th February
27th February
6th March
13th March

Price: $196

Weight Loss — it’s not just about shedding numbers—it’s about finding balance, boosting energy, and feeling your absolute best.

We’ve partnered with @core.holistic to bring you Detox & Rebalance—a 4-week holistic workshop designed to help you manage stress, balance hormones, and achieve lasting results for your health and well-being.

Each week kicks off with a Pilates Reformer class to strengthen, tone, and set the right energy for the session ahead.

Here’s The Weekly Breakdown:

Week 1: Managing Stress and Adrenal Health
Reduce stress, support adrenal health, and regain energy for a balanced life. Reformer Pilates class: Stretch, Mobility & Release.

Week 2: Balancing Blood Sugar for Hormone Health
Learn how stable blood sugar levels can curb cravings and enhance hormonal health. Reformer Pilates class: Feel Good Flow.

Week 3: Exercise & Physical Activity
Discover workouts tailored for weight loss and hormonal alignment. Reformer Pilates class: Loaded Cardio Blast.

Week 4: Sleep Support & Holistic Approaches
Improve sleep quality for better health, hormone function, and weight loss success. Pilates class: Relax & Renew Holistic Mat & Tower.
Your well-being deserves this care. Let’s detox, rebalance, and embrace a fresh start—together.

Valentine's Day Experience @ VIVA

Location: VIVA Pilates Studio, Level 2, 31 Ocean Way Quayside Isle, Sentosa, Singapore 098375

Time: 5:30pm – 7pm

Date: Thursday 13th February

Price: Free

Celebrate this Valentine’s Day with an event that nourishes the body, mind, and soul.

This collaborative experience is designed for both men and women, offering an opportunity to explore self-care as an essential practice for fostering joy, vitality, and connection in today’s fast-paced world.

In our busy lives, we often prioritize everything else over self-care.

This session serves as a reminder that honoring and nourishing ourselves is not just important—it’s essential.

Nourishment goes beyond just food; it’s about nurturing your mind and soul too.

Through guided activities, participants will redefine their relationship with wellness and walk away with practical tools to create personalized nourishment plans tailored to their unique needs.

This transformative session will include:

Facilitated Conversation & Reflective Journaling: Thought-provoking prompts to deepen self-awareness and spark meaningful insights.

Breathwork & Guided Visualization: Relaxing techniques to calm and ground the body and mind.

Multi-Instrument Sound Bath: A sensory journey to promote deep relaxation and healing.

Community Connection: A chance to meet and share experiences with like-minded individuals.

Whether participants are seasoned wellness enthusiasts or new to mindfulness practices, this event promises to enrich their self-care routine and enhance their sense of well-being.